I'm scared. Is something wrong with me?

mattybrown17
mattybrown17 Posts: 6
edited December 2024 in Health and Weight Loss
I've been working my way up to maintenance calories for weeks now. Today I'm starting 2110 calories which is my "maintenance." I've consistenly lost about a pound a week straight through all of this high calorie intake with no increased exercise. Is there something wrong with me?

Replies

  • JesterMFP
    JesterMFP Posts: 3,596 Member
    Maybe your BMR is higher than estimated, or maybe you are more active in your daily life than the activity setting you have chosen.
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