Two Weeks No Lose

frando

I'll admit in the past few weeks I've not had the greatest of food days but I've still be working out and the majority of the time eating within limits.

There are things I'm confused/unsure on

*My work is rather awkward I stand for the full shift (either 9.5 or 5 hours) and, as my manager describes it, 'saunter with purpose in a non-threatening way but to make your presence known' but I call it a power womble. Does this count as cardio?

*Should I 'change up' (ie mix the order) of my work outs? I'll admit that I have improved since I started and feel better about myself, but would changing the sequence mean a more effective work out?

*There are days when I'm not hitting calorie target by 100+ is it better to be slightly over or 100+ under? Especially on gym days?

Thanks for any help