Blue Cheese Dressing....made with fat free yogurt
territhefrog
Posts: 1,134 Member
Great as a dip, salad dressing, or dip for chicken wings.
Blue Cheese Dressing (made with yogurt)
1/4 cup blue cheese finely chopped or in crumbles (I used reduced fat blue cheese crumbles)
1/2 cup non-fat Greek yogurt
Juice of 1/2 a lemon (about 1 tbls)
1 tablespoon white vinegar
Salt to taste
Cracked black pepper to taste
Sprinkle garlic powder
Sprinkle onion powder
1-2 tsp honey
1. Finely chop and then break apart blue cheese into small crumbles. Combine blue cheese, Greek yogurt, lemon juice and vinegar in a bowl or jar and mix well. Add all seasonings and a drizzle of honey and stir well with fork until cheese is no longer clumping up.
2. If the cheese keeps getting stuck and/or clumping to the fork during stirring, just remove it and break it up and continue stirring. You need to totally mash up all the larger clumps and totally combine it so nobody picks up on the yogurt hiding in there! Just keep mixing until you cant taste the yogurt.
3. The thickness of the dressing will vary depending on the brand of Greek yogurt you use. Some are really think so If necessary, add water (one tablespoon at a time) and stir until dressing reaches desired consistency.
Blue Cheese Dressing (made with yogurt)
1/4 cup blue cheese finely chopped or in crumbles (I used reduced fat blue cheese crumbles)
1/2 cup non-fat Greek yogurt
Juice of 1/2 a lemon (about 1 tbls)
1 tablespoon white vinegar
Salt to taste
Cracked black pepper to taste
Sprinkle garlic powder
Sprinkle onion powder
1-2 tsp honey
1. Finely chop and then break apart blue cheese into small crumbles. Combine blue cheese, Greek yogurt, lemon juice and vinegar in a bowl or jar and mix well. Add all seasonings and a drizzle of honey and stir well with fork until cheese is no longer clumping up.
2. If the cheese keeps getting stuck and/or clumping to the fork during stirring, just remove it and break it up and continue stirring. You need to totally mash up all the larger clumps and totally combine it so nobody picks up on the yogurt hiding in there! Just keep mixing until you cant taste the yogurt.
3. The thickness of the dressing will vary depending on the brand of Greek yogurt you use. Some are really think so If necessary, add water (one tablespoon at a time) and stir until dressing reaches desired consistency.
0
Replies
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bump thank you0
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Gonna give this a try. Thanks!0
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