Insanity question

funo145
funo145 Posts: 53 Member
edited December 2024 in Fitness and Exercise
I just started insanity and I did pure cardio this morning. I know today is suppose to be a rest day but I have to miss two days this week so I figured I get today in to make up for it. Anyways my question.., is there a difference between the cardio circuit and the plyometric cardio circuit? Tomorrow is cardio circuit but I don't see a DVD called that.., help!!! thanks!!!!

Replies

  • karaks
    karaks Posts: 108 Member
    It's the same way on my calendar and from what I can tell, they are the same thing. I don't know why they only put "cardio circuit" on some days and add the "plyometric" part on the other days...
  • funo145
    funo145 Posts: 53 Member
    Thanks Karaks!!!! :) I just wanted to make sure I wasn't missing anything!! :)
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