Trying to gain muscle

smilesformiles88

Hi there!

I'm trying to gain muscle and I would like to meet more people who are trying to do the same!

Add me and share your thoughts about bulking up!

taso42

Eat at a calorie surplus. Get adequate protein (1g per lb of lbm), and lift heavy and smart. Check out Starting Strength, SL5x5, or NROL And make sure you get adequate rest.

Hendrix7

will add

bodybuilding group
http://www.myfitnesspal.com/groups/home/111-bodybuilding

strength training group
http://www.myfitnesspal.com/groups/home/807-strength-training

blonde71

Eat at a calorie surplus. Get adequate protein (1g per lb of lbm), and lift heavy and smart. Check out Starting Strength, SL5x5, or NROL And make sure you get adequate rest.

Basically, what he ^^^^ said.

xStellar

I am also trying to gain muscle.. I have just been lifting heavy, and eating more. I tend to get a lot of protein,
I don't always log, lately I have not been. I just eat when I am hungry and stop when I am no longer hungry. I have not seen any changes on the scale, but I have been able to increase the weights I am lifting over the last couple of weeks.

geekyjock76

There are various ways to go and I do carb cycling from T-nation because I like having lower carb days on less demanding days and then loading up on those more intensive.

http://www.t-nation.com/free_online_article/sports_body_training_performance/the_carb_cycling_codex