C2 rowers

MamaHerms

Any indoor rowers out there that know what speed that this site is considering as light, moderate, vigorous, or very vigorous? I don't know how to record my rower work-outs.

meerkat70

You'd be best off monitoring heart rate if you can. I don't think there's a clear guideline on speed, I'm afraid. If I don't have my HRM, I use perceived effort as a guide - so if I can still hold a conversation, I'd log that as moderate effort.

If there's a cal counter on your machine, it might be better to use that than the MFP estimates

Azdak

Any indoor rowers out there that know what speed that this site is considering as light, moderate, vigorous, or very vigorous? I don't know how to record my rower work-outs.

Check the concept 2 website (www.concept2.com). They have a converter program somewhere on the site that will convert the average watts for your workout into calories burned.

You can't use the calories burned figure on the performance monitor.

MamaHerms

Thanks for all the advice on this!