What's your exercise schedule?

Tenoreo90

I'm finally starting to develop mine. The past two years I've just been walking with light yoga daily, three weeks ago I started the Couch to 5K running program (LOVE IT!) and a week ago I've started pilates with the help of youtuber Blogilates (look her up she has SO many free workouts that are just kickass!)

So right now my schedule is:

Sunday-Blogilates (30 min)
Mon-C25k (30 min)
Tues-Yoga/Blogilates (1 hour all together)
Wed-C25k (30 min)
Thurs-Blogilates (30 min)
Fri-C25k
Sat-rest


Any tips? I'm open to any advice, and I'm also curious as to what you all are doing.

filippi

My advice would be add a resistance training session, it could be bodyweight or with free weights if you can have them.
Strenght will make your running much easier and should help build muscle - (tonning for the ladies)- i don t know your goals, you want to look good, want to be healthier, or just improve your running...

mrsmarit

Here is the schedule I have currently.

Mon - Aqua Combo
Tues - Aqua Cardio
Wed - Strength Circuit
Thur - Aqua Cardio
Fri - Strength Circuit
Sat- Deep Water - going to try Tai Chi this weekend
Sun- Strength Circuit

All of the aqua classes are 1 hour and the strength circuits are usually 75-90 minutes depending on what I do. I know it's alot of qater aerobics but that is what I like to do. During that time of the month I change those to a different type of group class but it depends.

47Jacqueline

Right now I am doing the stationary bicycle every day because I broke my wrist a month ago and the doctor said to limit my upper body exercise. I am starting physical therapy this week and in August I will be adding a once a week Hip Hop dance session. I'm hoping to join a gym in September and start doing Zumba 3 or 4 times a week.

Huiminlovesfood

After reading the above, i think mine is reallly pathetic. Basically its just

Monday - 45 to 60 minutes of swimming
Friday- 45 to 60 minutes of swimming

Is it too little? I dont have much weight to lose ( around 5 more Ibs to go) and I really dont have the time to workout that often.

ChcolateLady11

Sunday-Monday

-Zumba type dancing, adding in resistance, leg lifts, squats, dead lifts, push-ups, side lifts, Scissors and a few other things. I do it twice a day for an hour

This is going on 3 1/3 weeks.

taso42

Monday - overhead press + assistance
Tuesday - deadlifts + assistance
Thurday - bench press + assistance
Friday - squats + assistance

Sometimes i add cardio 1-2 times per week

Recommendation on your schedule - incorporate strength training 2-3x per week. You're gonna love the way you look and feel.

TejwantM

Hi
Just saw your post and had to reply. I've always disliked jogging, but I too am loving couch to 5k. It is great ! I'm also using Gorilla gym which adds the strength and weight training without the need for a gym or expensive equipment. the little videos on ho to do the excercise correctly are clear. another great app for getting in shape.
good luck

shanighias

Here is the schedule:

Mon - Body Revolution Circuit Training
Tues - Body Revolution Circuit Training
Wed - Body Revolution Cardio\P90x Plyometrics
Thur - Body Revolution Circuit Training
Fri - Body Revolution Circuit Training
Sat- Body Revolution Cardio\P90x2 Balance
Sun- 10 Minute Trainer Yoga

bradphil87

Day 1.Back and bi's
Day 2. Cardio
Day 3. Shoulders
Day 4. Legs
Day 5. Chest and tri's
Day 6. Cardio/ rest
Repeat.

yvonneW1964

I joined a gym and do
Monday 1-1.5hrs Gym workout cardo/corss training
Tuesday 1hr cross training 45min RPM
Wednesday 1-1.5hrs Gym workout cardo/corss training
Thurdays 1hr cross training 45min RPM
Friday 1hr cross training 45min RPM

loving the results Have a gym buddy which makes it
a concrete arrangement and laugh a heap (think
thats what really burns the calories!!):laugh:

JoniRiaya

I am almost finished with a 5K trainer. I have one day left and ran 3.14 miles tonight at a 9.5 min/mile pace. Such an awesome feeling since I've always hated running lol. My work schedule varies so I don't have a set work out schedule but right now I aim to run 2x a week, do Jillian's ripped in 30 video 5x a week and go to Zumba 1x a week. I am wondering if the Jillian video is enough strength or do I need more? Thoughts/advice on this are appreciated

svesemenja

Monday - Sunday: yoga every morning 15 min to 30 min depending how much time I have
Monday - Saturday: cardio stationary bike and elliptical, every day different around 20, 30 min
DAY 1: shoulders and biceps
DAY 2: chest and triceps
DAY 3: Back and abs
DAY 4: legs
one day break and repeat..

LottieLou13

Mine...

Monday - NROLW
Tuesday - Swimming
Wednesday - NROLW
Thursday - Swimming
Friday - NROLW
Saturday and Sunday - Rest days

Also walk at least 30mins every day

sozzell

Mon lunchtime - outdoors running, usually HIIT session (20 mins) or a full steady paced run
Mon evening - BodyRock (strength training)
Tues evening - BodyRock
Wed lunchtime - outdoors running, usually HIIT session (20 mins) or a full steady paced run
Wed evening - BodyRock
Thurs evening - BodyRock
Fri lunchtime - outdoors running, usually HIIT session (20 mins) or a full steady paced run
Fri evening - BodyRock
Sat - rest
Sun - rest

Dina275

I'm currently doing the 30 Day Shred routine, I started level two the other day, so I am doing level two in the mornings, and then level one in the afternoons. I try and go for a 5k run about three times a week as well.