If you were told...

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Replies

  • Kailuen
    Kailuen Posts: 58 Member
    Yes. I love exercising. It's my happiness.
  • shoshi68
    shoshi68 Posts: 407 Member
    Nothing works for me if I don't exercise - I don't eat right, I am super-stressed out, my knees hurt, my back hurts - I have to workout or my life just doesn't work. I also love it.
  • filippi
    filippi Posts: 4
    I don t exercise to lose weight. I exercise for the metabolic changes, in the aerobics and for the strenght.

    Asking how much fat you lose running is like asking how much muscle you build in the gym. The objective is the health, have endurance, have power and be strong

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