30 Day Shred tomorrow 7/23/12
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Day 4 level 1 done. Already starting to forget what day I'm on lol.
I also forgot to turn off my HRM after the workout so I don't really have an accurate calorie burn. Ah well :-)
Ran 3 miles this morning....did 30 DS this evening. I guess it's Jillian in the morning since it's a non running day.
Take care all!0 -
Day 5, Level 1 done this morning....though I don't think I put in as much effort. I was so tired..... I need to really work on getting more sleep.
Still, I did it. I can tell my endurance is up a little....some things are getting a little easier. I still struggle with the jump ropes and those side lunges with barbells (I can't remember what it's called).
I can't believe I'm halfway done with level 1.
I'm debating on taking a rest day on Sunday like I normally do. I work out like 8 hours a week (between walking, running and 30 ds)....may need some rest in there somewhere lol.0 -
Level 1, day 5 done! Half of level one is completed, let's go people!0
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Ok,so I'm several days behind, but would like to do this with you all. I've tried 30DS several different times, but never for days in a row. I will probably not do it everyday, because I walk/jog and do Zumba so I'll do it as much as possible. Good luck to me!0
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I'm starting Sunday, 7/29... WOOHOO0
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During day 5 of level 1 i was really feeling the burn in my legs and arms!!
Im also starting to remember where she says what lol...half way to level 2!!0 -
Day 4 Level 1 Done!Still hard but alittle better then day 3.I think it helped to take a day off .Yesterday was my sons birthday.Didn't have any cake for me and didn't miss it either!0
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I'm will start Monday .... Looks like everyone is trying it... Ive had the video for a while.... Are you logging the exercise under general circuit????0
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I'm doing Day 3, Level 1 today and so far I just feel so, so sore! I need to motivate myself to do today's but I'm still determined!
I had to take loads of breaks on day 1, yesterday I took half as many, so fingers crossed that today I won't need to take any, it's just the 'jumping jacks' (I still feel the need to call them Star Jumps!) that really make me need a break.
Good luck & well done everyone.
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I'm about to start Day 8 Level 1 and the soreness is completely gone!0
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I'm in, but I'll be starting on Monday, 7/30/12!! Good luck to everyone. :-)0
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I'm in!0
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so im new here and i would love to do this with you.0
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How does it work? do you do the same level everyday? or do you switch it up?0
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Just did my first day and im so beat. But i feel better and im just hoping tomorrow is a little easier!0
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i "started" on friday could only manage 10 minutes. tried again this morning and only lasted 15 minutes. So i'm officially gonna start tomorrow. Wish me luck0
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How does it work? do you do the same level everyday? or do you switch it up?
10 days of level 1, 10 days of level 2 and 10 days of level 3.
Level 1 day 6 done! Keep at it people, it does get easier (somewhat...)0 -
Level 1, day 7 done!0
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I'm in! I'm on day three at the moment but it would be good to know that other out there are also going through it!0
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On day three im not going to lie im feeling it but if i can be closer to my goal by day 30 i'll be happy0
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i "started" on friday could only manage 10 minutes. tried again this morning and only lasted 15 minutes. So i'm officially gonna start tomorrow. Wish me luck
It's only 20 minutes... power through, even if you're just jogging in place instead of doing the exercises. The last couple mins are cool down anyway 0 -
bump0
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Level 1, day 8 completed!
To those sore people on day 3: for me it got easier after the 4th day, so hang in there!0 -
Level 1, day 9 done!
Who's still in?0 -
Im On Day 3 of Level 1 with weights and I am finishing the video. I had to force myself!!!1 The jumprope and butt kicks are a killer... but Im working on it.. Cant wait to see what Level 2 is about.............. HAS ANYONE LOST WEIGHT DOING THIS OR JUST INCHES???????0
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ok im in0
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So, has anyone seen the OP posting here lately?
Level 1 day 8 today. It's getting easier. Excited about level 2.0 -
Level 1, day 9 done!
Who's still in?
Ben, still here buddy. Good going on both 30 DS and running :-)0 -
Im On Day 3 of Level 1 with weights and I am finishing the video. I had to force myself!!!1 The jumprope and butt kicks are a killer... but Im working on it.. Cant wait to see what Level 2 is about.............. HAS ANYONE LOST WEIGHT DOING THIS OR JUST INCHES???????
This is my first time through but I expect to lose inches on this workout rather than weight (diet is really what loses the pounds anyways).
It doesn't burn many calories for me - about 150 or so (as opposed to 350 for 30 minutes of running).
But, I do expect to gain more muscles....and that is going to help burn more calories throughout the day (and better for me in the long run).
Keep at it. It gets easier and the benefits are worth the work.
Good luck!0 -
Woke up early this morining to do my day four doing level two and im liking th pain that i feel im finishing the video feels like she is in the room tells me not to quite at all the right times lol think i'll be on level two for a while though.0
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