A couple of questions re NROL

jesska812

Hi

I've just started NROL today and I have a couple of questions that I can't seem to work out from the book.

Firstly with my alternating sets do I still include a rest period after each exercise? Eg push ups / seated row - do I start with a set of push ups, rest then do my seated row or do I go straight to the seated row?

Also stage 1 includes 'step ups' - basically stepping onto a box while holding dumbbells but there isn't a box (or a step high enough) at my gym - can someone suggest another similar type exercise? Again I had a look in the book and couldn't really figure it out. Today I just jumped on the leg press but I'd prefer to be doing something a bit closer to the real exercise if that makes sense?

Thanks heaps.

jesska812

Bump

Febgirl

You rest in between the exercises, not straight into the next one.

For the step try using a weight bench - they are quite high and can be wobbly so try a few out to find something stable! At a push you could use the bench that you sit on to do seated rows/lat pull downs etc.

jesska812

Thanks heaps