Low Cal, Super Easy Buffalo Chicken Breasts

finallychelle · July 2012

Low Calorie Buffalo Chicken Breasts

I simmered two boneless, skinless breasts in a 1/2” of water, generously seasoned with my favorite hot sauce, pepper, garlic and onion powder and then covered.

Once they were super tender I removed the liquid, sprayed them with olive oil cooking spray, turned the heat up to medium high and browned them until they looked perfect.

I then added a few spritzes of zero calorie buttery spray.

They’re very low calorie and incredibly delicious!

If you'd like to look at lots of low-calorie recipes (most of them are original to me) you can check out my MFP blog here:

http://www.myfitnesspal.com/blog/finallychelle/view/my-lo-cal-recipe-collection-195763

There are newer posts in my blog that haven't made it into my list so I would recommend perusing around in there for other tips and recipes.

I'm a fearless and adventurous cook and I've done a pretty fair job of taking the calories out of my recipes without taking out the taste, too.

-buffalochelle

tjk71 · July 2012

Yummm.....makes me want to make it Then through it on a salad w/ blue cheese crumbles.

jess393 · July 2012

^^ that suggestion sounds fabulous!!

ktsmom430 · July 2012

Wow. These sound great!
I am definately checking out your blog!
Thanks!

miracle4me · July 2012

My dear Friend you have another winning recipe. Thank You. I am looking for a recipe to use for pork stir fry with Shirataki noodles. I need a lot of flavor in it, Do you have a recipe?

Chelle if you do have a recipe for Pork Stir Fry, please email it to me. I love cabbage and I have bean sprouts, but my store does not carry bok choy what can I sub for Bok Choy?