Best food to eat before/after work out

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Huiminlovesfood
Huiminlovesfood Posts: 85
in Food and Nutrition
Hey! Any recommendations on which food to eat before and after work out?

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  • Funsoaps
    Funsoaps Posts: 514 Member
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    I usually eat nuts (like raw brazil nuts), protein powder mixed with coconut milk and/or boiled eggs.
  • epmck11
    epmck11 Posts: 159 Member
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    It doesn't matter. You can eat whatever you want before/after workouts as long as it fits into your calorie/macro needs. I usually train fasted or sometimes on a light snack and then eat a big meal after it, but that's just my preference.
  • mmapags
    mmapags Posts: 8,934 Member
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    It doesn't matter. You can eat whatever you want before/after workouts as long as it fits into your calorie/macro needs. I usually train fasted or sometimes on a light snack and then eat a big meal after it, but that's just my preference.

    This^^ If you have trouble with energy in your workout a little carbs before can help. Like a banana or an apple. Other than that, your normal nutritional goals should be fine. The anabolic window is 24 hours for recovery so do whatever you prefer after. All a matter of personal preference.

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