detox

nicole0177
nicole0177 Posts: 377
edited September 2024 in Food and Nutrition
I was thinking about doing a seven day detox to cleanse my body. Has anyone tried it? And if so was it successful? And can you give me any tips?

Replies

  • FitnessJourney
    FitnessJourney Posts: 26
    I say go for it!:huh:
  • bethany_jurries
    bethany_jurries Posts: 169 Member
    I did a detox at a reflexology facility. The tip I can give you if it is anything like I went through you must drink A LOT of water. when you think you have had enough drink some more! Be prepared to be tired and worn out for the first couple days! You will pick up with more energy no worries and you will feel better than ever! It pulls out the heavy metals and along with the will come natural needed minerals so replenish your self but go for it!!!
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