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is 30 day shred enough strength training?

twostepsforward
twostepsforward Posts: 113 Member
edited December 2024 in Fitness and Exercise
I am currently starting 30day shred and wondered what people think about whether this is enough for a fat loss/shape up routine. Is quite high rep, usually 20 plus, would it be improved if i used heavier weight s and halved the reps?
How many reps should I be aiming for generally


I like 30ds as its good for intervals, but I do wonder if its enough?

Replies

  • twostepsforward
    twostepsforward Posts: 113 Member
    Anybody? Help! I would be really interested to know how many reps you should aim for when lifting when you are trying to lose fat.

    8?, 12?15? 20?

    Thanks!
  • Lyerin
    Lyerin Posts: 818 Member
    I personally don't think it is "enough" strength training for me. I lift weights at a gym, and my goal is to do so 3 days a week. I started out with a trainer to be shown the equipment and what I should be doing. I think of the 30 day shred as "extra".
This discussion has been closed.

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