Banana Oat Bran Muffins

songbyrdsweet
songbyrdsweet Posts: 5,691 Member
in Recipes
Banana Oat Bran Muffins (Fat/Carbs(Fiber)/Protein)

2 ¼ Cup Oat Bran 4/56(13)/16
1/3 Cup Splenda 0/8/0
1 ½ Tsp Cinnamon
1 Tbsp Baking Powder
2/3 Cup FF Milk 0/8/6
2 Medium Bananas (1-1 1/3 Cup), Mashed 1/51(6)/2
2 Egg Whites 0/0/7
2-3 Tbsp unsweetened Applesauce 0/10(1)/0

Mix together. Bake at 425 for 12-17 minutes. Makes 12 muffins.

Total for Recipe: 581 Cals, 5g Fat, 103g Net Carb, 20g Fiber, 31g Protein

Total for One Muffin (Out of 12): 52 Cals, .5g Fat, 9g Net Carb, 2g Fiber, 3g Protein

Replies

  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Banana Oat Bran Muffins (Fat/Carbs(Fiber)/Protein)

    2 ¼ Cup Oat Bran 4/56(13)/16
    1/3 Cup Splenda 0/8/0
    1 ½ Tsp Cinnamon
    1 Tbsp Baking Powder
    2/3 Cup FF Milk 0/8/6
    2 Medium Bananas (1-1 1/3 Cup), Mashed 1/51(6)/2
    2 Egg Whites 0/0/7
    2-3 Tbsp unsweetened Applesauce 0/10(1)/0

    Mix together. Bake at 425 for 12-17 minutes. Makes 12 muffins.

    Total for Recipe: 581 Cals, 5g Fat, 103g Net Carb, 20g Fiber, 31g Protein

    Total for One Muffin (Out of 12): 52 Cals, .5g Fat, 9g Net Carb, 2g Fiber, 3g Protein
  • erin1205
    erin1205 Posts: 99
    Thanks for putting these up here songbyrdsweet! I have been looking for a good, low cal muffin recipe and I'll be trying these tomorrow! :smile:

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