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Aqua Running

astraldream
astraldream Posts: 39 Member
edited December 2024 in Fitness and Exercise
Has anyone tried this?

I had a go for the first time last week and it was really good. Its a hard workout but it doesnt hurt your knees the next day.

Here is a video of it...P.S this man makes it look far easier than it actually is!!

http://www.youtube.com/watch?v=VB8u504J2M4&feature=g-vrec
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