HOw is this possible???
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wilmadee
Posts: 4
I gained 7 lbs this weekend. and that is after biking 25 miles on saturday and 20 on sunday.
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It's probably just water weight; when you injure muscles they'll hold onto water to repair themselves and since you did a LOT of bike riding I'd say that's entirely possible.0
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Water retention from exerted muscle use.
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Been in fitness for 28+ years and have studied kinesiology and nutrition0
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