Daily Check In - 10/7/09

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goldk
goldk Posts: 1,651 Member
in Motivation and Support
Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? Burned 600 calories on the Elliptical and kept a close eye on my calories

What would I have done differently? I wished I saved a few more exercise calories

What is today's personal goals? Stay within calories and exercise.

Thanks to all of you that post on the daily check in. You have no idea how much this helps me!!! Thanks! :flowerforyou: Keep up the good work!

Replies

  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
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    Did you stay within your nutritional goals?
    Nope.

    Did I reach yesterday's personal goal?
    As far as exercise, yes. Diet, no.

    What did I do yesterday that I am proud of?
    Biked on an errand instead of taking the car.

    What would I have done differently?
    Not emotionally eaten.

    What is today's personal goals?
    Bike to the gym and burn off my overage on calories yesterday.
    Thanks to all of you that post on the daily check in. You have no idea how much this helps me!!! Thanks! :flowerforyou: Keep up the good work!
    Ditto for me. Sorry I don't get to it everyday as I'm usually off the computer by the time it posts. But I look for it everyday and it helps ALOT! Thanks.
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of? Made good food choices

    What would I have done differently? I wish I would have done a little exercise

    What is today's personal goals? Stay within calories and exercise a little (still home sick).

    Thanks goldk for starting this post most days ... it helps me to check in and be accountable!:flowerforyou:
  • cc28655
    cc28655 Posts: 31
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    Can I check in with you guys.
    CC
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Can I check in with you guys.
    CC
    Sure .. welcome!:flowerforyou:
  • sarahnicolexoxo
    sarahnicolexoxo Posts: 230
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    Did you stay within your nutritional goals?
    Yes!

    Did I reach yesterday's personal goal?
    Absolutely!

    What did I do yesterday that I am proud of? Kept an eye on my calories and worked my butt off at the gym on the strength training, treadmill and bike! I also had over 500 calories left at the end of the day that I did not use!

    What would I have done differently? Put my weight into the treadmill so it counted my calories correctly! I would have had SO many more to log in.

    What is today's personal goals? Stay within calories and work my butt off at the gym again tonight!
  • cc28655
    cc28655 Posts: 31
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    Did I stay within my nutritional goals?
    planing to this wk.
    Did I reach yesterday personal goal?
    No:ohwell:
    What did I do yesterday I am proud of?
    Rested. we all need it.
    What would I have done differently?
    don't know yet
    What is today's personal goals?
    Stay within my cal's, drink all my water, eat fruits and veg's.exercise.
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did I stay within my nutritional goals?
    planing to this wk.
    Did I reach yesterday personal goal?
    No:ohwell:
    What did I do yesterday I am proud of?
    Rested. we all need it.
    What would I have done differently?
    don't know yet
    What is today's personal goals?
    Stay within my cal's, drink all my water, eat fruits and veg's.exercise.

    We post a new link everyday -
    http://www.myfitnesspal.com/topics/show/68233-daily-check-in-10-12-09

    Tomorrow will be Daily Check In - 10/13/09. See you tomorrow!!!:smile:

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