Water retention after workout

Kalraii
Kalraii Posts: 89
in Health and Weight Loss
I weighed myself before my hike: 174lbs
I weighed myself after my hike (just out of curiosity on how much water lost on a hot days worth of excursion): 166lbs
I weighed myself the following morning after drinking tons of water the night before: 177lbs

So, between the end of my hike and this morning I gained a total of 10lbs. :O From my normal starting weight though I'm now 3lbs over. This will go right? Thanks. :)

Replies

  • seekingstrengthX2
    seekingstrengthX2 Posts: 771
    Lolol... yea, you're good. You drank a ton of water before bed and your body kept it in because you were dehydrated. No worries.

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