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nekosimba
Posts: 239 Member
So I'm getting a little frustrated with the fact that I can't get past 230 pounds. I would like to think that I'm doing things right. I'm working out 5+days a week and have a 1300 calorie limit. I occasionally eat back some of my exercise calories.
My food diary is open if anyone has any suggestions as to what I should change to boost my metabolism and start losing again.
Friend requests are welcome as well.
My food diary is open if anyone has any suggestions as to what I should change to boost my metabolism and start losing again.
Friend requests are welcome as well.
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Going back in your diary you're pretty consistently over on sodium; maybe try and watch that a bit more? Too much salt makes you hold onto water weight.0
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Going back in your diary you're pretty consistently over on sodium; maybe try and watch that a bit more? Too much salt makes you hold onto water weight.
My personal trainer says the same thing. I have a hard time with that for some reason. I try to eat low sodium food, but it still seems to crop up.0
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