Best Bum toning exercises?

Improvised
Improvised Posts: 925 Member
edited December 2024 in Fitness and Exercise
What are the best exercises to tone your butt? I'm assuming squats and lunges are good? I'm looking for individual exericses that I can do throughout the day when I have a moment, not a program like Butt Bible or BBL.

Thanks!

Replies

  • ninerbuff
    ninerbuff Posts: 49,090 Member
    Squats, lunges, step ups, glute kickbacks can all be done with just body weight.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • shvrngrl
    shvrngrl Posts: 205 Member
    I had a pancake bum. I started doing squats and lunges in January and now its gotten much rounder and more substantial. I have started doing donkey kicks, fire hydrants, hip thrust, glute bridges, abductor and adductor exercises. I read that these will help lift the part where your thigh meets your bum and will also round the top bit. Its working for me.
  • kitinboots
    kitinboots Posts: 589 Member
    There's a lot of good pilates moves for a toned bum. I spend some time on a mat doing them after my weighted squats etc.
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