Oats

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  • firepixie
    firepixie Posts: 65
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    I love this and it is 344 cals, which works for me.

    Cook one peeled diced apple in 1/2 cup of water for a couple of minutes. Add a sprinkle of pumpkin pie spice and 1/3 cups of rolled oats. Cook for a couple of minutes. You don't want it to start stinking to the pot, too dry. When cooked put it in your bowl and top it with 7 walnut halves that you have chopped and one tbs of Real maple syrup. I am full until lunch on this and I find that the walnuts and apples breakup the oatmealy-ness of the oatmeal.

    Hope you like.
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
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    Thanks guys for all the suggestions! I will try them! :flowerforyou:
  • kpnuts23
    kpnuts23 Posts: 960 Member
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    2 Sachets of Oats so Simple (original) + a ripe Banana = Yummy Goodness!!!

    or

    2 Sachets of the above + 30g of Museli.. any variety (the fruit and nuts go great with it and add some extra texture)

    Usually around 300cals in total. (only water used, no milk)

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