CrossFit tips/advice

Muscles_Curves

I recently signed a membership to CrossFit. Does anyone have any tips or advice to give. THANKS! 400M run, stretch and warmup AMRAP: 10 thrusters 10 pull ups 10 vsits in 8 mins

lizziem90

Try:

21 lift and pressess
21 burpees
15 lift and presses
15 burpees
9 lift and presses
9 burpees

REST

21 box jumps
21 kettlebell swings
15 box jumps
15 kettlebell swings
9 box jumps
9 kettlebell swings

REST

21 ball bounces (use a heavy medicine ball that you smack off the floor with all your might!)
21 arm presses (when you lie on your back)
15 ball bounces
15 arm presses
9 ball bounces
9 arm presses

REST

The first set will kill you sounds not much but trust me its really hard!!!!