The Metabolie Effect by Jade Teta and Keoni Teta

AlsDonkBoxSquat

I just bought this book for my Kindle and am looking for reviews. It came as a recommendation from a trainer friend of mine, so I thought I'd give it a try. Thoughts from anyone whose read it?

apriltrainer

I read it awhile ago. I actually implemented their bite approach in regards to carbs. Worked wonders for me. A lot of info about hormones.....etc. I think it is a great resource to add to anyone's fitness journey.