iron supplements

tandabuss

According to my MFP nutrition reports, I'm only getting about 60% of the recommended amount of iron. I'm working on this. In the meantime, does it make sense (those of you with better expertise than I) to take an iron supplement like, once a week?

yarwell

http://www.drbriffa.com/2012/07/11/low-iron-can-cause-fatigue-in-women-and-reasons-why-this-treatable-condition-is-so-often-missed/ may be interesting. He's a medical doctor and would favour using a supplement.

greenbox06

This place has great iron supplements

http://procapslabs.com/Default.aspx

http://procapslabs.com/products/Category.aspx?type=2&catg=268435537&name=Iron

Silverkittycat

Try to add some of these to your diet?
http://www.redcrossblood.org/learn-about-blood/health-and-wellness/iron-rich-foods