Haddock recipe?

DizzyLinds
DizzyLinds Posts: 856 Member
in Recipes
I've got a piece of haddock and I'm not sure how to jazz it up? I want to have it as healthy as poss but not bland! Suggestions please everyone!

Replies

  • BubblySharon
    BubblySharon Posts: 96 Member
    Nobody has any haddock recipes? :( I'd like to know some as well :)
  • thethei
    thethei Posts: 8
    Hi

    you could try wrapping it in parma ham and roasting at 200C/400F until the ham is crispy and has imparted its flavour to the fish.

    :smile:
  • grim_traveller
    grim_traveller Posts: 625 Member
    I'm interested too. Most of the recipes I have found are breaded, and I am trying to avoid that. I tried baking it plain, but it wasn't very good.
  • susieq1266
    susieq1266 Posts: 10 Member
    I like to cook it in a pan with olive oil salt and garlic pepper
  • kimcalica
    kimcalica Posts: 525 Member
    with any piece of fish i get my hands on.. i broil it.. now that i'm dieting, i'll take some garlic paste and lemon juce.. add water.. throw that on top with a little italian seasoning for beauty and presto... 10 mins in the broiler and dee-lissh... put it on an akmak cracker for carb... 60 cal for 3.. :) throw in some steamed veggies (don't forget a little spray of butter pam and dash of salt) and fruit for dessert and a glass of skim milk and you're sat-is-fied!!!
  • Nathalie001
    Nathalie001 Posts: 4
    I have not loose. Anything. I need help I don't. Know what to eat.
  • kimcalica
    kimcalica Posts: 525 Member
    I have not loose. Anything. I need help I don't. Know what to eat.

    lol what'dya got?
  • Nathalie001
    Nathalie001 Posts: 4
    I mean I ate fruits. Vegetables and I do not know what else
  • kimcalica
    kimcalica Posts: 525 Member
    I mean I ate fruits. Vegetables and I do not know what else
    [/quote

    an egg is 70 calls.. good protein.. a glass of milk.. and a few crackers would complete your meal
  • dustynickell
    dustynickell Posts: 2 Member
    Try this...

    http://allrecipes.com/recipe/baked-haddock-2/

    It has the nutritional values at the very bottom.

    Good Luck!
  • tbear16
    tbear16 Posts: 31 Member
    try skinnytaste.com
  • Lightbulb1088
    Lightbulb1088 Posts: 189 Member
    We like this marinate

    Lime-Marinate

    1/3 cup low sodium soy sauce
    1/4 cup fresh lime juice
    1 teaspoon minced fresh ginger, I used what i bought at the health food store.
    1/2 teaspoon chopped thyme
    2 garlic cloves, chopped
    4 pcs fish about 6 ounces each



    Blend in blender until smooth Pour over fish or put in a zip lock baggie. refrigerate 1 hour or over night.
    When ready I have cooked on foil on grill, or in the oven, or on top of he stove. cook until fish flakes.

    It not over welming but adds a nice flavor.


    FAT 13.8 g
    Carbs 4.1
    Cals 332.0
    protein 43.5g
    I got this from Spark people.
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    I like this recipe from Skinnytaste.com:

    http://www.skinnytaste.com/2008/05/skillet-flounder-with-tomatoes-425.html

    It would work with pretty much any white fish.
  • Lightbulb1088
    Lightbulb1088 Posts: 189 Member
    i also found some others at https://www.cooks.com
    I looked for mainades for fish.

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