ask yourself these things everyday!

lsilly15

- Has your day been relatively stress-free?
- Did you get at least 7 to 8 hours of sleep?
- Did you drink at least 64 ounces of water?
- Did you spend any time relaxing or having fun?
- Did you eat at least 5 servings of fruits or vegetables?
- Did you eat at least 8 ounces of protein (fish, chicken or lean meat)?
- Did you abstain from drinking alcohol?
- Was the weather nice outside?


i got this from an article online

ElizabethRoad

OK. What do I do with the answers?

Jorra

- Has your day been relatively stress-free?
- Did you get at least 7 to 8 hours of sleep?
- Did you drink at least 64 ounces of water?
- Did you spend any time relaxing or having fun?
- Did you eat at least 5 servings of fruits or vegetables?
- Did you eat at least 8 ounces of protein (fish, chicken or lean meat)?
- Did you abstain from drinking alcohol?
- Was the weather nice outside?

No.
Yes, surprisingly.
No.
Never.
No.
No.
Sadly, yes.
No.

ElizabethRoad

- Has your day been relatively stress-free? Eh.
- Did you get at least 7 to 8 hours of sleep? Yes.
- Did you drink at least 64 ounces of water? Not yet.
- Did you spend any time relaxing or having fun? Relaxing.
- Did you eat at least 5 servings of fruits or vegetables? Not yet.
- Did you eat at least 8 ounces of protein (fish, chicken or lean meat)? Not yet.
- Did you abstain from drinking alcohol? Yes. I've abstained from everything except coffee so far.
- Was the weather nice outside? Kinda hot, but can't complain.

kaseysospacey

- Has your day been relatively stress-free?
- Did you get at least 7 to 8 hours of sleep?
- Did you drink at least 64 ounces of water?
- Did you spend any time relaxing or having fun?
- Did you eat at least 5 servings of fruits or vegetables?
- Did you eat at least 8 ounces of protein (fish, chicken or lean meat)?
- Did you abstain from drinking alcohol?
- Was the weather nice outside?


i got this from an article online

-no, i have children
-not since 2006
-not yet
-yes, i have children
-working on it
-probably wont
-unfortunately, yes
-its hotttttttt. that might be nice for someone.



now what do I do?

JediSwan

- Has your day been relatively stress-free?
- Did you get at least 7 to 8 hours of sleep?
- Did you drink at least 64 ounces of water?
- Did you spend any time relaxing or having fun?
- Did you eat at least 5 servings of fruits or vegetables?
- Did you eat at least 8 ounces of protein (fish, chicken or lean meat)?
- Did you abstain from drinking alcohol?
- Was the weather nice outside?

No. First day back at work after a week of vacation.
No. 1 year old has 4 teeth coming in.
Attempting to.
No. Does P90X count as having fun? YES IT DOES!!!
Not yet but I will.
No. 6 oz left.
Unfortunately, yes. I think I need an IV of it today though.
Yes. HOT I hear as I have been chained to my desk all day.