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ask yourself these things everyday!

lsilly15
lsilly15 Posts: 137 Member
edited December 2024 in Health and Weight Loss
- Has your day been relatively stress-free?
- Did you get at least 7 to 8 hours of sleep?
- Did you drink at least 64 ounces of water?
- Did you spend any time relaxing or having fun?
- Did you eat at least 5 servings of fruits or vegetables?
- Did you eat at least 8 ounces of protein (fish, chicken or lean meat)?
- Did you abstain from drinking alcohol?
- Was the weather nice outside?


i got this from an article online

Replies

  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    OK. What do I do with the answers?
  • Jorra
    Jorra Posts: 3,338 Member
    - Has your day been relatively stress-free?
    - Did you get at least 7 to 8 hours of sleep?
    - Did you drink at least 64 ounces of water?
    - Did you spend any time relaxing or having fun?
    - Did you eat at least 5 servings of fruits or vegetables?
    - Did you eat at least 8 ounces of protein (fish, chicken or lean meat)?
    - Did you abstain from drinking alcohol?
    - Was the weather nice outside?

    No.
    Yes, surprisingly.
    No.
    Never.
    No.
    No.
    Sadly, yes.
    No.
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    - Has your day been relatively stress-free? Eh.
    - Did you get at least 7 to 8 hours of sleep? Yes.
    - Did you drink at least 64 ounces of water? Not yet.
    - Did you spend any time relaxing or having fun? Relaxing.
    - Did you eat at least 5 servings of fruits or vegetables? Not yet.
    - Did you eat at least 8 ounces of protein (fish, chicken or lean meat)? Not yet.
    - Did you abstain from drinking alcohol? Yes. I've abstained from everything except coffee so far.
    - Was the weather nice outside? Kinda hot, but can't complain.
  • kaseysospacey
    kaseysospacey Posts: 499 Member
    - Has your day been relatively stress-free?
    - Did you get at least 7 to 8 hours of sleep?
    - Did you drink at least 64 ounces of water?
    - Did you spend any time relaxing or having fun?
    - Did you eat at least 5 servings of fruits or vegetables?
    - Did you eat at least 8 ounces of protein (fish, chicken or lean meat)?
    - Did you abstain from drinking alcohol?
    - Was the weather nice outside?


    i got this from an article online

    -no, i have children
    -not since 2006
    -not yet
    -yes, i have children
    -working on it
    -probably wont
    -unfortunately, yes
    -its hotttttttt. that might be nice for someone.



    now what do I do? :p
  • JediSwan
    JediSwan Posts: 455 Member
    - Has your day been relatively stress-free?
    - Did you get at least 7 to 8 hours of sleep?
    - Did you drink at least 64 ounces of water?
    - Did you spend any time relaxing or having fun?
    - Did you eat at least 5 servings of fruits or vegetables?
    - Did you eat at least 8 ounces of protein (fish, chicken or lean meat)?
    - Did you abstain from drinking alcohol?
    - Was the weather nice outside?

    No. First day back at work after a week of vacation.
    No. 1 year old has 4 teeth coming in.
    Attempting to.
    No. Does P90X count as having fun? YES IT DOES!!!
    Not yet but I will.
    No. 6 oz left.
    Unfortunately, yes. I think I need an IV of it today though.
    Yes. HOT I hear as I have been chained to my desk all day.
This discussion has been closed.

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