Weekends

JRedwine

Ok so I once again lost control over the weekend and the scale went up. Does this mean I am not ready to do this weight loss. I am good when I am home but once I leave town or go away for the weekend I am out of control and I feel part of it is cause I dont have a computer to log in to MFP. Does any one else have this problem?

lynn1643

Weekends are hard sometimes especially when you are around friends, family, and food you are not used to or trying to cut down on is everywhere! Sometimes I bring my own snacks like fruit, nuts, or granola//protein bars. I also try to pick one meal to reasonably splurge on or a few fun items throughout the day(like cheese on a sandwich or omelet or a smaller portion of something I love like a bagel but eat only half on pair it with eggs or fruit.) That way, I don't feel deprived and I don't completely go crazy!

lynn1643

Also, you could carry a small notebook to write your meals down!