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Weekends

JRedwine
JRedwine Posts: 16
edited December 2024 in Motivation and Support
Ok so I once again lost control over the weekend and the scale went up. Does this mean I am not ready to do this weight loss. I am good when I am home but once I leave town or go away for the weekend I am out of control and I feel part of it is cause I dont have a computer to log in to MFP. Does any one else have this problem?

Replies

  • lynn1643
    lynn1643 Posts: 36 Member
    Weekends are hard sometimes especially when you are around friends, family, and food you are not used to or trying to cut down on is everywhere! Sometimes I bring my own snacks like fruit, nuts, or granola//protein bars. I also try to pick one meal to reasonably splurge on or a few fun items throughout the day(like cheese on a sandwich or omelet or a smaller portion of something I love like a bagel but eat only half on pair it with eggs or fruit.) That way, I don't feel deprived and I don't completely go crazy!
  • lynn1643
    lynn1643 Posts: 36 Member
    Also, you could carry a small notebook to write your meals down!
This discussion has been closed.

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