Question about 30day shred

Jentx30
Jentx30 Posts: 15
edited September 2024 in Fitness and Exercise
Is there a lot of bouncing around in the workouts because my house is built up off of the ground and I don't want to be shaking the house when my kids are asleep. Thanks :)

Replies

  • smadag1
    smadag1 Posts: 1,368
    There are jumping jacks and butt kicks that make you jump
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Quite a bit.

    If you want a similarly butt-kicking (yet less cardio) JM workout, I just got "no more trouble zones". It's more weight oriented and other than the warm-up (short) no jumping around. It's more weight training than cardio, though. Also, it's longer (45 min compared to shred's 30):flowerforyou:
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