first rant in a while... please hear me out and no hate

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Replies

  • rawfull
    rawfull Posts: 178
    I have started stocking the fridge with fresh veggies that I can eat anytime I feel hungry. Most of your veggies can be eaten until you are stuffed and still not be too many calories. My favorite is broccoli.

    I agree 100% and veggies and fruit are full of nutrients, unlike the addictive empty calorie foods... :)
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    Try celery for snacking. The fiber fills you up with almost no calories. You're doing fine, we all need to snack sometimes. Since I started my diet I only keep weight watchers or skinny cow icecream bars on hand and if I want something cruchy or salty or savory I usually go for cheddar cheese rold gold pretzels or special k crackers with laughing cow cheese. Yum:flowerforyou:
  • xcmtnracer
    xcmtnracer Posts: 426 Member
    I do the same, then look at my weekly report and say to myself, crap, that sucks, next week I will do better. My weekly net is always under so I feel better about the weekend binges. It does motivate me to exercise harder and longer after the binges though which is better in a way.
  • RCSketch
    RCSketch Posts: 9
    I'm in college right now and I can tell you that when it's finals time nothing else matters to me, including what goes in my mouth. Look health is important, but frankly eating not-so-great for one week or two isn't going to ruin your goals long term. But it sounds like this has been taking away your focus from your studies. Your education is the most important thing. Just try your best, but don't worry about it if you eat a little poorly. Weight loss will still be there after finals. You can do it! (both your goals and your finals)
  • volume77
    volume77 Posts: 670 Member
    thanjs everyone for all the suggestions and kind words... it really made my day today...

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