The truth about sports drinks

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BrianSharpe
BrianSharpe Posts: 9,247 Member
edited December 2024 in Food and Nutrition
It's no secret that much of the so-called hydration research is funded by companies that manufacture and promote the consumption of sports drinks.

This is a bit long but a very interesting read for anyone participating in endurance sports.

http://www.bmj.com/content/345/bmj.e4737
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