Bad Feet

FitToBeFab
FitToBeFab Posts: 537 Member
edited September 2024 in Fitness and Exercise
Okay, so I have bad feet. They're pretty flat and I have bunyons (an inflamation of my big toe joint due to the awkward way I apparently roll my feet when I walk). Anyway, these suckers have been doing pretty well on my walks (I'm working my way up to jogging), but recently are crapping out on me! Mostly it's my bunyons being sore during my walk and aching a lot after.

Any advice? Tips? Anyone want to trade feet?

Replies

  • B4its2L8
    B4its2L8 Posts: 80 Member
    I have foot problems too. I feel your pain!
  • jules1984
    jules1984 Posts: 439 Member
    I have really flat feet. If you have insurance it really is worth a trip to the physical therapist they can recommend inserts and stuff. Arch supports helped me out.
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