Help strength exercise

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Loops2122
Loops2122 Posts: 3
edited December 2024 in Fitness and Exercise
Hey
Can anyone tell me without knowing the name of each of the machines in the gym how on earth do I add them to my exercise diary?

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    "strength training' under cardio
  • PapaKnor
    PapaKnor Posts: 1
    Can anyone tell me if you can excercise too much?
    I find I get more "flabby" when I do a lot of cardio but I wonder how people with active jobs stay slim.
    Is this a "phase" I need to just plug through or am I doing something wrong?
    Thanks for your help
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