Could use a boost
Mick63116
Posts: 47 Member
Hey all,
Been on here a while been dealing with the dreaded plateau BOOOOOO! I find myself suddenly giving in to small temptations i have resisted for so long and don't know why. Don't really have to many friends on here much less ones that are active. So basically looking for some pals to help keep me motivated. Any takers?
Been on here a while been dealing with the dreaded plateau BOOOOOO! I find myself suddenly giving in to small temptations i have resisted for so long and don't know why. Don't really have to many friends on here much less ones that are active. So basically looking for some pals to help keep me motivated. Any takers?
0
Replies
-
Focus on your successes. Strive for progress, not perfection. Even if it's just resisting a temptation, give yourself praise for doing that because we all know that's pretty hard to do!
Remind yourself of WHY you're doing this daily. Hourly if necessary.
Learn from your mistakes, and forgive yourself when they happen.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 429 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions