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Net Calories?

MissPriss30
MissPriss30 Posts: 67
edited September 2024 in Health and Weight Loss
What does that mean? I looked that the reports for calories and net calories and don't understand the difference between the two, anyone want to help a newbie out lol?

Replies

  • kaja
    kaja Posts: 145 Member
    net calories is the tolal number of calories that you eat minus the calories that are burned off during exercise.

    hope that helps
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