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Nausea

randomtai
randomtai Posts: 9,003 Member
edited December 2024 in Fitness and Exercise
Anyone else feel nauseous after working out? I can't eat a thing and wind up with a bunch of leftover calories...

Replies

  • megancarlotta
    megancarlotta Posts: 36
    Hi,

    That happened to me the first time a couple of weeks ago and it was after a really hard workout. (I took my first kettlebell class) I ended up feeling like I was going to hurl. But it did go away. Maybe you are working out really hard? If not, maybe you are eating too much or too close to your work out. I personally can't eat 2 hours before a work out or a feel sluggish.

    Good luck!
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