one month progress picture -8 lbs, 11.5 in

blondie0942

Almost a month ago, I was halfway through the 30 Day Shred when I hurt my ankle during one of the cardio circuits that requires jumping. It put me off working out for a few days, so I resorted to doing sit ups, reverse and oblique crunches until my injury had time to heal. I've been working out 7 days a week for the past three weeks gradually building up to 350 crunches a day plus everything from Level 1 of 30DS; however, I used heavier weights and worked longer and harder than the girls in the video. I've only started eating super clean for the past 3 days and I've lost a pound yesterday and today.

Here are my measurements:
6/23
Bust- 39.5
Waist- 32
Hips- 42
R thigh- 26
L thigh- 25.5

7/21
Bust- 38
Waist- 30
Hips- 38
R thigh- 24
L thigh- 24

SW: 168
CW: 160
Sorry about the inappropriate clothes; I wasn't planning on putting these on mfp until recently! :blushing:

lin7604

wow, looking good!

slynn28

i can see the change. keep it up

RenaHope

Those are awesome results for such a short amount of time. Way to go Love 30 DS.

lakerb85

Four inches off your hips!?! That's amazing! Good work!!

blondie6688

Congrats!! Looking good. You must be so proud!!!

ladytinkerbell99

Congratulations! You look amazing! :flowerforyou:

nangel4u

WOW!!!! In only a month, thats AMAZING!!!!

Hadassk

WOW!! AMAZING!!! You go girl!!