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this is hard.

estrada3d
Posts: 78 Member
i seem to be under my calories everyday. but im just not feelin it. I have never had this much trouble losing weight before. i was either really skinny or it just fell off. i also generally burn 500-1000 a day at work and or the gym. any ideas people?
0
Replies
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Need more information.
Are you at a plateau? How long have you been trying to lose more weight?0 -
are you just not hungry?
there's no need to force yourself to eat.0 -
Just keep going and you can get through this.0
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Well doing research into the right kind of foods is important I think. I firmly believe it isnt just all about the calories. Keeping an eye on carbs, sodium, dietary fibers etc is also so important! I had no idea how much lack of potassium or too much fiber can effect you until I started paying attention to EVERYTHING.0
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i should research it more. cause I never struggled like i do now. its really discouraging me, just gotta keep my eye on the prize0
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Are you taking a rest day in between workouts ? Are you getting at least eight hours of sleep a night ? My trainer made sure I had a cheat meal once a week. I did no carbs after 7pm and changed my workout. It really kicked started my weight loss again. Just throwing a few ideas out there for you. Hope they help0
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