Denise Austin Boot Camp-Total Body Blast

danir818

Does anyone know how many calories are burned in each of these 20 min workouts? I am new to this site and I'm having a hard time figuring out how many calories I am burning. I've checked older posts but couldn't find where this had come up..but I could be missing it! By the way, this is the absolute BEST site ever! I am already losing just following the calorie intake..who knew it could be this easy!!!!!

Alafia22

I do the same exact workout. Denise is amazing. I don't know how many calories it burns but I usually log it in as 20 minutes of high impact aerobics....

I'd be interested to know how accurate that is though.

DMORTIFF

the link http://www.caloriesperhour.com/index_burn.php provided is a good start to your answer