exercising to much in a day?

madamluck
madamluck Posts: 42 Member
edited December 2024 in Fitness and Exercise
just wondering is there such a thing? im by no means a fit person and i havent been working out that long but when i feel like i have a burst of energy i want to exercise...so is it best to keep it to a limit or is it ok to workout as much as you want in a day?

Replies

  • ninerbuff
    ninerbuff Posts: 49,090 Member
    just wondering is there such a thing? im by no means a fit person and i havent been working out that long but when i feel like i have a burst of energy i want to exercise...so is it best to keep it to a limit or is it ok to workout as much as you want in a day?
    There is such a thing. In fact it's not unusual to see people who suffer from anorexia doing HOURS of exercise (it's part of anorexic behavior). Unless someone is competing athletically (skating, swimming, etc) an hour or two of exercise per day should be more than sufficient enough. Anything more is usually excess.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
This discussion has been closed.

Categories