Shopping List

DerDude
DerDude Posts: 170
edited December 2024 in Food and Nutrition
What should definetly be on a Shopping List for healthy eating and lifestyle?
Just the basics you will buy almost ever!

I start with:

- oatmeal / oat flakes

feel free to continue :bigsmile:

Replies

  • eilmeister
    eilmeister Posts: 37
    Veggies!
    And almonds.
  • tequila09
    tequila09 Posts: 764 Member
    any fruits and veggies on sale
    non-fat milk
    boneless skinless chicken breast
    fish (salmon, tilapia etc)
  • DerDude
    DerDude Posts: 170
    boneless skinless chicken breast
    fish (salmon, tilapia etc)


    frozen or fresh?
  • jaly92
    jaly92 Posts: 91
    Low-fat yoghurt
    Nuts
    Fruit/veg
    Oatmeal/Porridge
    Cereal bars (not the best but better than choc I suppose!)
    Chicken breast
    Fish
    Wholemeal bread/pasta/rice
    Low-fat cottage cheese
  • WilmaDennis91
    WilmaDennis91 Posts: 433 Member
    Fish and loads of fruits!
  • Kathy53925
    Kathy53925 Posts: 241 Member
    Almonds
    Greek yogurt
    eggs
    avocados
    salad fixings (I know .. its vegies)
    light whole wheat bread
  • Nyranee
    Nyranee Posts: 57
    oatmeal
    fruits
    vegetables
    more vegetables
    brown rice
    wholegrain bread
    waterthin oat crackers
    did I mention vegetables ?
    fresh herbs
    skimmed milk
    yoghurt
    mini gold bears for sweat cravings
    fish
    lean meat
    chicken breast
    salad
  • gypsymoth6
    gypsymoth6 Posts: 4
    Quinoa
  • Rachiepie6
    Rachiepie6 Posts: 423 Member
    Low-fat yoghurt
    Nuts
    Fruit/veg
    Oatmeal/Porridge
    Cereal bars (not the best but better than choc I suppose!)
    Chicken breast
    Fish
    Wholemeal bread/pasta/rice
    Low-fat cottage cheese

    Watch out for high sugar in the low fat yoghurt, nutritional fat is not the enemy!
  • Moniqua1
    Moniqua1 Posts: 195 Member
    Yogurt
    Granola
    Chicken breasts
    Spinach leaves (for salads)
    Garden veggie burgers
    Pears
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    fresh fish
    fruit
    deli turkey
    good swiss cheese
    whole grain bread
    fresh or frozen veggies
    raisins
    cereal - whole grain, high fiber
    skim milk
    eggs (I keep hard boiled eggs for snacks)
    low fat yogurt
  • DerDude
    DerDude Posts: 170
    beans
    feta
    eggs
    corn .... love it in salad :)
    liters of low fat milk
  • DesireeLovesOrganic
    DesireeLovesOrganic Posts: 456 Member
    fruit (raspberries, blueberries, strawberries, mangoes, bananas, oranges, pears, apples, avocado, tomato.)
    veggies (zucchini, green beans, broccoli, baby spring lettuce mix, jalapenos, red hot chili peppers, onion, garlic, and asparagus)
    black beans
    pinto beans
    cannellini beans
    kidney beans
    quinoa
    sprouted corn tortilla
    almond milk
    raw cacao powder
    hemp protein
    brown basmati rice
    rolled oats
    walnuts
    almonds
    cashews
    udon
    liquid aminos
    whole wheat pasta
    eggplant marinara sauce
  • bubmaster
    bubmaster Posts: 90
    fruit and veggies :)
  • tequila09
    tequila09 Posts: 764 Member
    i usually get the chicken fresh when it's on sale for $2 or less a pound and the fish i just get whatever is a better deal frozen or fresh
  • coppertop_4
    coppertop_4 Posts: 258 Member
    Almond milk
    cottage cheese
    pumpkin puree (for protein shakes)
    protein powder
    salad
    fresh veggies
    black beans
    low fat string cheese
    apples
    bananas
    eggs
    dave's killer bread (light) it's full of seeds!
    flax seeds (I like ground)
    mustard any kind you like
    fixings for fresh salsa (garlic, onion, tomato, cilantro, jalapeno, lime)

    and I can't live without my coffee... but that's a personal choice!
  • Moniqua1
    Moniqua1 Posts: 195 Member
    beans
    feta
    eggs
    corn .... love it in salad :)
    liters of low fat milk

    Never thought to put corn in salad! Mmmm!
  • DerDude
    DerDude Posts: 170
    beans
    feta
    eggs
    corn .... love it in salad :)
    liters of low fat milk

    Never thought to put corn in salad! Mmmm!

    ...with tuna :)
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