Rowing machine to tone upper arms?

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  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
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    If your a gym member they will do you a beginners weights schedule x
  • Determinednoob
    Determinednoob Posts: 2,001 Member
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    If your a gym member they will do you a beginners weights schedule x

    though not always a good one
  • vtachycardia
    vtachycardia Posts: 374
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    If your a gym member they will do you a beginners weights schedule x

    though not always a good one

    Agreed, I see inductions all the time and depending on the PT on induction duty people will fail forever if they listen to them.
  • Determinednoob
    Determinednoob Posts: 2,001 Member
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    The best thing to do is find a time tested and well proven beginner routine to follow, and IF you feel that you can not train yourself on proper form on lifts via reading and watching videos, find a good PT, preferably one that looks like they lift, to train you on the lifts themselves. Explain to them up front that you have a routine in mind and do not need any input as far as exercise selection and programming goes, you simply want instruction and critique on form and nothing more.

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