Little help for arms?

DaniKenmir

I've always had nice arms but I recently found out I have to have surgery on my left wrist and I'm not allowed to put pressure on it, what exercises can I do? My arms are becoming 'bat wings'...

DaniKenmir

Bump? I really need help with this

marypatmccue

I would ask your physician for advice..................... if you have to have surgery... I wouldn't be comfortable advising you on anything

DaniKenmir

It's just a cyst in my wrist and it hurts when I pick things up, I've got over an 18 month wait to even get it looked at!

m60kaf

If its just a cyst that sits on the outside - carry on doing exercise

~If it's inside the joint I have no experience of this and can't comment

softsculptor

Stretch!

http://www.youtube.com/watch?v=iTLm0LmMwi4

Low-resistance exercises without weights...like circles:

http://www.ehow.com/video_4982074_arm-circle-exercises.html

Also, have you considered martial arts?

http://www.youtube.com/watch?v=i53Ak7nAoFg&feature=relmfu

chezileigh

Might be worth a visit to a private physio, they will be able to give you exercises with confidence that they won't interfere with your medical issues.