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Exercise and leg cramps

lourdesfay
lourdesfay Posts: 1
edited December 2024 in Fitness and Exercise
I usually do 5.5 miles on the elliptical in the mornings 5 days a week. Then go to the pool once a week.

I have noticed the last several times I have gone to the pool for swim aerobics that when we get done and are stretching my legs cramp up.

Any ideas on what is causing this cramping problem?
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