Not on a Diet

sabusby
sabusby Posts: 78 Member
in Food and Nutrition
I feel that far too many people are putting themselves in danger of creating poor eating habits or trying to get 'quick fixes' by DIETING. This is absolutely terrible.

I feel that people should understand there is one way to lose weight: Less in, more out. fitness and PROPER nutrition are the only healthy ways to do this.

A great video on why to STOP DIETING:

http://youtu.be/JQ4lcd7IQe4

Discuss.

Replies

  • DanaDark
    DanaDark Posts: 2,187 Member
    I fully agree. Dieting sometimes does bring about weight loss, normally in an unhealthy way. All this weight is eventually put right back once the person returns to their normal eating habits.

    One should not look to be on a diet, but rather to change their diet for the better long term.

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