Realistic goal??? Need help?

kasslass2
kasslass2 Posts: 337 Member
in Introduce Yourself
Hello all. I have managed to lose 10 so far, but it has stopped coming off so easily. Wanting to lose 15 more in the next seven weeks before vacation (my first goal). Anyway, is that realistic? And any advice on how to get me there would be really appreciated as well! Thanks!

Replies

  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
    If you got to fat2fitradio.com , there are calculators to help you choosed a reasonable goal based on body fat percentage.Start with the "Military Body Fat" calculator and from there go to "goal weight" calculator.
  • kasslass2
    kasslass2 Posts: 337 Member
    Will do. Thanks!
  • AngelsHaveToFly74
    AngelsHaveToFly74 Posts: 20
    I think it's all about you.....what is your healthy weight???? How will your weight make you feel.....My Dr told me that I should be around 165-185 and I was like I weighed taht in High School 175......I am currently 260 but I would really be happy to get to 215 or 200..........I just want to get healthy :)


    Good luck girl....keep up the good work

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