Biggest Loser Protein shakes...advice

MrsBailey149
MrsBailey149 Posts: 248 Member
in Food and Nutrition
I just purchased some Biggest Loser Protein shake powder to use as a substitute for breakfast. I chose it because it's low in calorie and relatively cheap. I am questioning the cheap part though since I have a feeling I need to add more powder, therefore only giving me 8 servings per container. (a 10 oz container is about 10 bucks).

Here was my recipe:

1 scoop chocolate powder
1 cup unsweetened almond milk
5 ice cubes

It was bland. perhaps I need more powder? I'd like to stick to 1 scoop though to make it last longer.
What do others add to protein shakes to make them taste yummy? It was really runny too...what can thicken it up without adding too many calories??

The vanilla flavor is on its way.

Replies

  • cdsherer
    cdsherer Posts: 30
    Did you lose weight with the shakes?
  • JasonDetwiler
    JasonDetwiler Posts: 364 Member
    BL protein is very expensive compared to what you can get online or at a Vitamin Shoppe. Optimum Nutrition sells a much better $/lb product with 100% Gold Standard Whey. There are many other similar products on the market and you can select based on taste or $/lb or a combination of many factors to get a much better result financially.

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