Calorie cycling

ilovemybuggy
ilovemybuggy Posts: 1,584 Member
edited December 2024 in Health and Weight Loss
Does anyone have any insight? Have you tried it- know someone who has? What are your thoughts- please...I am trying everything I can to lose weight...just want to find what works for me.


http://caloriecount.about.com/calorie-cycling-g272

Replies

  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    It's going to vary from person to person, but for me, I was able to lose 15-20 pounds by being consistent, and didn't really have to overthink things. If found macros that worked for me, and stuck with those percentages.
  • pinkie1981
    pinkie1981 Posts: 30 Member
    I have been logging my calories and exercise faithfully in MFP. I have lost 6 lbs in 2 wks.
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