260 Calorie Lunch!!

MakeLifeBright
MakeLifeBright Posts: 176
edited September 20 in Recipes
Want some thing quick for lunch? My 260 Calorie Panini (sandwich)


Arizona - Diet Green Tea W/ Splenda, 8 oz 0 cals

Roasted - Deli Turkey Breast, (2 slices) 4 oz 100 cals

Pepperidge Farm - Light Style 7 Grain Bread, 2 slice 90 cals

Laughing Cow Cheese Wedges, Garlic & Herb, Light, 1 Wedge 35 cals

Fresh, 1 Medium tomato (48 grams) 35 cals


I heat my george foreman grill

(you can spray it with 0 cal pam or 0 cal great value brand :happy: )

Lay your bread out

Cut one cheese wedge in half

Spread Only the one cheese wedge on both pieces of bread

Add one or two pieces of meat on the bread

Then slice tomato thin , add as much tomatoes as you like

Put the bread together and grill on both sides for 5 minutes, or until brown

I made it today for everyone (even non dieters :wink: and it was yummy!!)
It is very filling and low cals

but ,
Still a little hungry? Add some 0 cal dill pickles to the side!!

:bigsmile: :tongue: :flowerforyou:

Replies

  • ladyjh578
    ladyjh578 Posts: 207
    sounds delicious. thank you so much for sharing!!
  • nicholedunn
    nicholedunn Posts: 22 Member
    That sounds soooo yummy!!! Thanks for sharing!!! :happy:
  • VballLeash
    VballLeash Posts: 2,456 Member
    OOOOooo I didn't know that you could heat the laughing cow... I don't know why I thought that, THANKS!

    ~Leash :heart:
  • SkinnyJess
    SkinnyJess Posts: 123 Member
    Gonna try that for sure!!! Thanks

    Jessica :smile:
  • shutterbug4674
    shutterbug4674 Posts: 3,690 Member
    Thanks.....that's great!
    You sure do Make Life Bright! :flowerforyou:
  • cmountz
    cmountz Posts: 2
    I Made it with Arnold Select Sandwich Thins. Awesome Recipe!
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    Made this today with ham. Delicious!! Thanks!
  • mamaturner
    mamaturner Posts: 2,447 Member
    *drools* That sounds so good! I'm gonna try it and add some spinach and red onion!!
  • sunlover67
    sunlover67 Posts: 158 Member
    I have done this also in the GF grill. Deelish! I've also taken the exact sandwich, scrambled an egg white in a bowl with a little s&p, coated the sandwich in it on both sides and then sauted it in a little bit of evoo in a skillet. It gives it a wonderful crispy texture without adding a lot of calories. Kinda like a monte cristo!:flowerforyou:
  • pmusholt
    pmusholt Posts: 22 Member
    it sounds real good thanks for the recipe:bigsmile:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    I love George for making us that darn grill!! :love:

    This sounds yummy.......guess what I am having for lunch tomorrow!
  • weaklink109
    weaklink109 Posts: 2,831 Member
    It sounds great, but choose your deli meat carefully to save yourself for sodium. The pesky stuff hides everywhere--IE-a 98% fat free slice of Kirkland (Costco) deli ham has about 330 mgs of sodium!!:noway: :noway: Also, pickles, unfortunately, have lots of sodium, so one won't hurt, but many more could.

    I just got a George Foreman grill and haven't used it yet, so I will have to try this, but I plan on using low carb whole wheat tortillas instead of bread.
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