Tomato sandwiches (118 Calories)
m16shane
Posts: 393 Member
Tomato sandwiches are yummy! This has been my typical lunch for the last month (tomato season)
Nature's own 40 calorie bread (toasted)
Miracle Whip lite or kraft fat free mayo
1/2 tomato
black pepper
Calories118, Fat 2, Sodium 295, Fiber 7, Carbs 26
Just thought I would share! Do you have any healthy lunch choices?
Nature's own 40 calorie bread (toasted)
Miracle Whip lite or kraft fat free mayo
1/2 tomato
black pepper
Calories118, Fat 2, Sodium 295, Fiber 7, Carbs 26
Just thought I would share! Do you have any healthy lunch choices?
0
Replies
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I think you forgot the bacon and lettuce0
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I think you forgot the bacon and lettuce
touche0 -
Yum! sounds delicious I think I will have this for lunch tomorrow. Thanks for the post.0
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I've just started eating tomato sandwiches ~ I add shredded lettuce and leave off the black pepper. Yummmm ... had two for dinner last night using Sara Lee 45 Calorie bread.0
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kidding aside, i'd re-evaluate your protein intake.0
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I think you forgot the bacon and lettuce
LOL too funny!
I had to teach myself to like tomatoes over the years and now I mostly love them (not a huge cherry tomato fan). I remember my mom used to eat cottage cheese over a couple slices of tomato w/ salt & pepper and lately I have been craving that big time! Must pick up some tomatoes!0 -
kidding aside, i'd re-evaluate your protein intake.
AND calorie intake.
seriously, the last few days (all I looked at) have been UNDER 1000 calories net.
EAT! YOU ARE STARVING!!!!!0 -
kidding aside, i'd re-evaluate your protein intake.
This,
and I would also re-evaluate the amount of calories you are getting. As a man you should not net under 1500 calories (1500 cals plus eat back 100% of the cals you burn. Some days you are well under 1000 net calories, this will lead to a loss of a large % of lean muscle, not just the fat you are looking at losing.0 -
Just thought I would share! Do you have any healthy lunch choices?
I love tomato with LOTS of pepper! My favorite lunch (this week) is 1.5cups raw veggies, and homemade hummus as a dip.... mmm0 -
No protein, no care0
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The addition of roast beef, sub the miracle whip/mayo for some dijon mustard (Jack Daniels mustard is awesome), and some sharp smoked cheddar cheese and you have a top-o'-the-line nom on your hands.0
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I'd add some protein to that sandwich!0
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yummy, I just had one last weekend (tomato fresh out of garden) and it was delish!!!! Thanks for reminding me think I will have one tomorrow for lunch.0
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kidding aside, i'd re-evaluate your protein intake.
AND calorie intake.
seriously, the last few days (all I looked at) have been UNDER 1000 calories net.
EAT! YOU ARE STARVING!!!!!
For real.0 -
I think you forgot the bacon and lettuce
There will now be a BLT in my near future.0 -
YUCK!!
but I hate tomatoes...so yeah, you all enjoy that! :P
and I agree....you need some sort of protein. Add some mozzarella and some fresh basil or something...0 -
kidding aside, i'd re-evaluate your protein intake.
AND calorie intake.
seriously, the last few days (all I looked at) have been UNDER 1000 calories net.
EAT! YOU ARE STARVING!!!!!
For real.
Thanks for the suggestions. I actually do eat. I usually eat most of my calories to get close to my goal. I don't always track everything. After about 5-6 o'clock I usually don't come back on here to add anything extra. I just use this as a base for my day. Its been working. I've lost 103lbs since 2008 and I can promise you I'm starving myself.0 -
Tuna salad stuffed tomatoes are delish!0
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kidding aside, i'd re-evaluate your protein intake.
This,
and I would also re-evaluate the amount of calories you are getting. As a man you should not net under 1500 calories (1500 cals plus eat back 100% of the cals you burn. Some days you are well under 1000 net calories, this will lead to a loss of a large % of lean muscle, not just the fat you are looking at losing.
1410 is what MFP recommended for me to lose an average of 2lbs a week. Its worked. I've lost 56lbs since January. I don't pretend to know what's best but I just go with what they set up for me and usually eat 1/3 to 1/2 of my burnt calories back. I just don't always log everything to a T though.0 -
A FAV OF MINE...just plain tomatoes and a tad of mayo now..0
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